Vitamin C (ascorbic acid) Functions As antioxidant, assisting in collagen formation, maintaining bone and teeth, sources Orange, tomato guava, mango, potato, cabbage, cauliflower. Effects of Avitaminosis Scrobuth, slowing down recovery, easily to get infection, muscle degeneration, pain in joint, rough skin.
Vitamin B1 (thiamin) Functions Part of co-enzyme needed for cell respiration, increasing nerve system activities, maintaining digestive system, maintaining appetite. Sources Cereal seed, nuts, seed of sun flower, liver, egg yolk, fish. Effects of Avitaminosis Beri beri, weak body, heart enlargement, abnormal pulse, nerve degeneration, difficulty in walking, paralysis.
Vitamin B2 (riboflavin) Functions Part of co-enzyme, such as FAD, increasing cell respiration, maintaining skin health. Sources Nuts, cereal, green vegetables, milk, egg, fish. Effects of Avitaminosis Dermatitis, sight problem, red cornea, injury at the corner of the mouth.
Vitamin B3 (Niacin/ Nicotianate acid) Functions Part of co-enzyme NAD and NADP, Assisting cell respiration, maintaining the health of skin, nerve system, digestive system. Sources Peanut, poultry meat, cereal, nuts green vegetables, milk egg, meat. Effects of Avitaminosis Pelagra, diarrhea, mental disorder, dermatitis, lost of appetite.
Folad (folic acid ) Functions As co-Enzyme needed to produce hemoglobin and DNA synthesis. Sources Dark green vegetables, legumes, cereal, liver, meat, fish. Effects of Avitaminosis Anemia.
Vitamin B6 (Pridoxine) Functions As co-enzyme needed in hormone and hemoglobin synthesis. Sources Cereal, banana, nuts, poultry meat, green vegetables, milk, egg yolk. Effects of Avitaminosis Spasm, vomit, weakness, anemia.
Vitamin B12 (Cobalamine) Functions Containing cobalt component needed in nucleic acid and myelin systhesis. Sources Fish, poulthry meat, cereal. Effects of Avitaminosis Anemia insomnia.
Pantothenic acid Functions Part of co-enzyme A needed in oxidation of carbohydrate and lipid, assisting in hormone and some neutrotrasmiter synthesis. Nuts, green vegetables, poulthry meat, fruits, milk. Effects of Avitaminosis Depression, lost of appetite, numb.
Biotin Functions As co-enzyme needed in amino acid and fatty acid metabolism Sources All kind of food especially egg. Effects of Avitaminosis Red sport on skin, dizzy, fatigue.