Mineral Substance Required By Body
Minggu, 19 Mei 2013
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Mineral substance required by body is classified into
two groups, micro element and macro element. Macro element is required by body
in large amount, while micro element is required only in small amount.
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| minerals human body |
Mineral is a material that is important for maintaining body
function as a whole. However, the excessive mineral consumption can poison the
body.
The Kind Of Micro Mineral
Minerals Zinc (Zn) Functions Protein synthesis, healing
wound, development and growth of fetus, immunity. Sources Meat, legumes,
grains. Effects of Deficiency Slow wound recovery, myopia, diarrhea, weak body.
Iron (Fe) Functions Hemoglobin synthesis. Sources
Grains, meat, green vegetables, liver, egg yolk. Effects of Deficiency Anemia,
degradation of physic and mental, degradation of reaction and coordination,
difficulty to focus.
Copper (Cu) functions Hemoglobin synthesis. Sources
Meat, nuts, legumes Effects of deficiency Anemia, impair grow in children.
Lodium (I) Thyroid hormone synthesis Sources Iodium
salt, sea food. Effects of Deficiency Goiter, cretinism, thyroid gland
enlargement and fat in adult.
Selenium (Se) Part of antioxidant enzyme. Sources
Seafood, meat, egg. Effects of deficiency Damaging of blood vessel, causing
cancer.
Manganese (Mn) Part of enzyme. Sources Nuts, green
vegetables, cereal. Effect of deficiency weak body and disorder.
Calsium (Ca) Functions strengthening bone and teeth,
conduction nerve impuls, muscle contraction. Sources Milk, green vegetable,
especially cassava leaves, fish, shrimp. Effects of deficiency Impair growth in
children, osteoporosis in adult.
Phosphor (P) Component of bone and soft tissue growth,
part of phospholipid, ATP, and nucleic acid. Sources Meat, milk, sunflower
seeds, supplement. Effects of deficiency Weak body and join disorder.
Potassium (K) Functions Conducting nerve impuls, muscle
contraction sources some fruits, vegetables, bran. Effects of deficiency
Paralysis, heart failure resulting death
Sulphur (S) Stabilizing protein, neutralizing poison
substances Sources Meat, milk, legumes.
Natrium (Na) Resisting nerve impuls, controlling pH
balance and body liquid. Sources Salt Effects of Deficiency weak body, fatigue,
lost of appetite
Chloride (CI) Controlling acid alkhaline balance source
salt
Magnesium (Mg) part of some enzymes in nerves, muscle
contraction, protein synthesis. Sources Grains, green vegetables. Effects of
Deficiency Kidney failure, spasm, personality change.
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